NutriBase

Anchovies, Canned In Olive Oil vs Fish, Pompano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Fish, Pompano 211 kcal · 100 g

Key differences

  • Fish, Pompano has more calories; Anchovies, Canned In Olive Oil is lower in calories.
  • Anchovies, Canned In Olive Oil has more protein per 100 g.
  • Anchovies, Canned In Olive Oil is notably higher in iron.
  • Anchovies, Canned In Olive Oil is notably higher in calcium.
  • Fish, Pompano is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Anchovies, Canned In Olive Oil Fish, Pompano
Calories 206.1 kcal 211 kcal
Protein 26.9 g 23.7 g
Total Fat 9.9 g 12.1 g
Saturated Fat — 4.5 g
Carbohydrate 2.4 g 0 g
Dietary Fiber — 0 g
Total Sugars — —
Sodium 5,403 mg 76 mg
Potassium 297.8 mg 636 mg
Calcium 239.8 mg 43 mg
Iron 2.7 mg 0.7 mg
Magnesium 227.6 mg 31 mg
Vitamin C — 0 mg
Vitamin A — 36 mcg
Vitamin D — —
Cholesterol — 64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

  • Protein 52.3%
  • Fat 43%
  • Carbs 4.7%

Fish, Pompano

  • Protein 46.4%
  • Fat 53.6%
  • Carbs 0%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Fish, Pompano?
Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Fish, Pompano has 211 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Fish, Pompano?
Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Fish, Pompano has 23.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.