NutriBase

Anchovies, Canned In Olive Oil vs Fish, Cod: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Fish, Cod 105 kcal · 100 g

Key differences

  • Anchovies, Canned In Olive Oil has more calories; Fish, Cod is lower in calories.
  • Anchovies, Canned In Olive Oil has more protein per 100 g.
  • Anchovies, Canned In Olive Oil is notably higher in iron.
  • Anchovies, Canned In Olive Oil is notably higher in calcium.
  • Fish, Cod is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Anchovies, Canned In Olive Oil Fish, Cod
Calories 206.1 kcal 105 kcal
Protein 26.9 g 22.8 g
Total Fat 9.9 g 0.9 g
Saturated Fat — 0.2 g
Carbohydrate 2.4 g 0 g
Dietary Fiber — 0 g
Total Sugars — 0 g
Sodium 5,403 mg 218 mg
Potassium 297.8 mg 528 mg
Calcium 239.8 mg 21 mg
Iron 2.7 mg 0.5 mg
Magnesium 227.6 mg 41 mg
Vitamin C — 1 mg
Vitamin A — 14 mcg
Vitamin D — 1.2 mcg
Cholesterol — 55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

  • Protein 52.3%
  • Fat 43%
  • Carbs 4.7%

Fish, Cod

  • Protein 92.2%
  • Fat 7.8%
  • Carbs 0%

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Fish, Cod?
Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Fish, Cod has 105 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Fish, Cod?
Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Fish, Cod has 22.8 g.

Compare with other foods

Anchovies, Canned In Olive Oil vs Alaska Pollock, Raw Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.