Anchovies, Canned In Olive Oil vs Crustaceans, Crab: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Fish & Seafood
Anchovies, Canned In Olive Oil
206 kcal · 100 g
VS
Fish & Seafood
Crustaceans, Crab
81 kcal · 100 g
Key differences
- Anchovies, Canned In Olive Oil has more calories; Crustaceans, Crab is lower in calories.
- Anchovies, Canned In Olive Oil has more protein per 100 g.
- Anchovies, Canned In Olive Oil is notably higher in iron.
- Anchovies, Canned In Olive Oil is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Anchovies, Canned In Olive Oil | Crustaceans, Crab |
|---|---|---|
| Calories | 206.1 kcal | 81 kcal |
| Protein | 26.9 g | 18.7 g |
| Total Fat | 9.9 g | 0.8 g |
| Saturated Fat | — | — |
| Carbohydrate | 2.4 g | 0 g |
| Dietary Fiber | — | — |
| Total Sugars | — | — |
| Sodium | 5,403 mg | 331.3 mg |
| Potassium | 297.8 mg | 234.8 mg |
| Calcium | 239.8 mg | 110.9 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 227.6 mg | 43.1 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | 113.5 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Anchovies, Canned In Olive Oil
- Protein 52.3%
- Fat 43%
- Carbs 4.7%
Crustaceans, Crab
- Protein 91.1%
- Fat 8.9%
- Carbs 0%
Frequently asked questions
- Which has more calories, Anchovies, Canned In Olive Oil or Crustaceans, Crab?
- Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Crustaceans, Crab has 81 kcal.
- Which has more protein, Anchovies, Canned In Olive Oil or Crustaceans, Crab?
- Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Crustaceans, Crab has 18.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.