Amaranth Leaves, Raw vs Flour, Potato: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Flour, Potato has more calories; Amaranth Leaves, Raw is lower in calories.
- Flour, Potato has more protein per 100 g.
- Flour, Potato is notably higher in iron.
- Amaranth Leaves, Raw is notably higher in calcium.
- Flour, Potato is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Leaves, Raw | Flour, Potato |
|---|---|---|
| Calories | 23 kcal | 360.8 kcal |
| Protein | 2.5 g | 8.1 g |
| Total Fat | 0.3 g | 1 g |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 4 g | 79.9 g |
| Dietary Fiber | — | 5.4 g |
| Total Sugars | — | — |
| Sodium | 20 mg | 47.7 mg |
| Potassium | 611 mg | 1,269 mg |
| Calcium | 215 mg | 44.1 mg |
| Iron | 2.3 mg | 12 mg |
| Magnesium | 55 mg | 73.7 mg |
| Vitamin C | 43.3 mg | — |
| Vitamin A | 146 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Leaves, Raw
- Protein 34.1%
- Fat 10.3%
- Carbs 55.7%
Flour, Potato
- Protein 9.3%
- Fat 2.4%
- Carbs 88.3%
Frequently asked questions
- Which has more calories, Amaranth Leaves, Raw or Flour, Potato?
- Per 100 g: Amaranth Leaves, Raw has 23 kcal, Flour, Potato has 361 kcal.
- Which has more protein, Amaranth Leaves, Raw or Flour, Potato?
- Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Flour, Potato has 8.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.