NutriBase

Amaranth Leaves, Raw vs Corn With Red And Green Peppers, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Corn With Red And Green Peppers, Canned 75 kcal · 100 g

Key differences

  • Corn With Red And Green Peppers, Canned has more calories; Amaranth Leaves, Raw is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Corn With Red And Green Peppers, Canned
Calories 23 kcal 75 kcal
Protein 2.5 g 2.3 g
Total Fat 0.3 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4 g 18.2 g
Dietary Fiber — —
Total Sugars — —
Sodium 20 mg 347 mg
Potassium 611 mg 153 mg
Calcium 215 mg 5 mg
Iron 2.3 mg 0.8 mg
Magnesium 55 mg 25 mg
Vitamin C 43.3 mg 8.8 mg
Vitamin A 146 mcg 12 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein 34.1%
  • Fat 10.3%
  • Carbs 55.7%

Corn With Red And Green Peppers, Canned

  • Protein 10.7%
  • Fat 5.7%
  • Carbs 83.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Corn With Red And Green Peppers, Canned?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.
Which has more protein, Amaranth Leaves, Raw or Corn With Red And Green Peppers, Canned?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.