NutriBase

Amaranth Leaves, Raw vs Collards, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Collards, Frozen 33 kcal · 100 g

Key differences

  • Collards, Frozen has more calories; Amaranth Leaves, Raw is lower in calories.
  • Collards, Frozen has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Collards, Frozen
Calories 23 kcal 33 kcal
Protein 2.5 g 2.7 g
Total Fat 0.3 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4 g 6.5 g
Dietary Fiber — 3.6 g
Total Sugars — —
Sodium 20 mg 48 mg
Potassium 611 mg 253 mg
Calcium 215 mg 201 mg
Iron 2.3 mg 1.1 mg
Magnesium 55 mg 29 mg
Vitamin C 43.3 mg 40 mg
Vitamin A 146 mcg 459 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein 34.1%
  • Fat 10.3%
  • Carbs 55.7%

Collards, Frozen

  • Protein 32.9%
  • Fat 10.2%
  • Carbs 57%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Collards, Frozen?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Collards, Frozen has 33 kcal.
Which has more protein, Amaranth Leaves, Raw or Collards, Frozen?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Collards, Frozen has 2.7 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.