Which has more calories, Amaranth Leaves, Cooked or Vinespinach, (Basella)?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Vinespinach, (Basella) has 19 kcal.

Which has more protein, Amaranth Leaves, Cooked or Vinespinach, (Basella)?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Vinespinach, (Basella) has 1.8 g.

Amaranth Leaves, Cooked vs Vinespinach, (Basella): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Vinespinach, (Basella) 19 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more calories; Vinespinach, (Basella) is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Vinespinach, (Basella) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Vinespinach, (Basella)
Calories	21 kcal	19 kcal
Protein	2.1 g	1.8 g
Total Fat	0.2 g	0.3 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	3.4 g
Dietary Fiber	—	—
Total Sugars	—	—
Sodium	21 mg	24 mg
Potassium	641 mg	510 mg
Calcium	209 mg	109 mg
Iron	2.3 mg	1.2 mg
Magnesium	55 mg	65 mg
Vitamin C	41.1 mg	102 mg
Vitamin A	139 mcg	400 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Vinespinach, (Basella)

Protein 30.6%
Fat 11.5%
Carbs 57.9%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Vinespinach, (Basella)?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Vinespinach, (Basella) has 19 kcal.
Which has more protein, Amaranth Leaves, Cooked or Vinespinach, (Basella)?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Vinespinach, (Basella) has 1.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.