Which has more calories, Amaranth Leaves, Cooked or Potato Pancakes?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potato Pancakes has 268 kcal.

Which has more protein, Amaranth Leaves, Cooked or Potato Pancakes?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potato Pancakes has 6.1 g.

Amaranth Leaves, Cooked vs Potato Pancakes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Potato Pancakes 268 kcal · 100 g

Key differences

Potato Pancakes has more calories; Amaranth Leaves, Cooked is lower in calories.
Potato Pancakes has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Potato Pancakes
Calories	21 kcal	268 kcal
Protein	2.1 g	6.1 g
Total Fat	0.2 g	14.8 g
Saturated Fat	0.1 g	2.5 g
Carbohydrate	4.1 g	27.8 g
Dietary Fiber	—	3.3 g
Total Sugars	—	1.8 g
Sodium	21 mg	764 mg
Potassium	641 mg	622 mg
Calcium	209 mg	32 mg
Iron	2.3 mg	1.7 mg
Magnesium	55 mg	36 mg
Vitamin C	41.1 mg	27.6 mg
Vitamin A	139 mcg	32 mcg
Vitamin D	0 mcg	0.3 mcg
Cholesterol	0 mg	95 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Potato Pancakes

Protein 9.3%
Fat 50.7%
Carbs 40%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Potato Pancakes?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potato Pancakes has 268 kcal.
Which has more protein, Amaranth Leaves, Cooked or Potato Pancakes?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potato Pancakes has 6.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.