NutriBase

Amaranth Leaves, Cooked vs Nopales, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Nopales, Cooked 15 kcal · 100 g

Key differences

  • Amaranth Leaves, Cooked has more calories; Nopales, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in potassium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Nopales, Cooked
Calories 21 kcal 15 kcal
Protein 2.1 g 1.4 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 3.3 g
Dietary Fiber — 2 g
Total Sugars — 1.1 g
Sodium 21 mg 20 mg
Potassium 641 mg 195 mg
Calcium 209 mg 164 mg
Iron 2.3 mg 0.5 mg
Magnesium 55 mg 47 mg
Vitamin C 41.1 mg 5.3 mg
Vitamin A 139 mcg 22 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Nopales, Cooked

  • Protein 36.1%
  • Fat 3%
  • Carbs 60.9%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Nopales, Cooked?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Nopales, Cooked has 15 kcal.
Which has more protein, Amaranth Leaves, Cooked or Nopales, Cooked?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Nopales, Cooked has 1.4 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.