Which has more calories, Amaranth Leaves, Cooked or Mustard Spinach, (Tendergreen)?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Mustard Spinach, (Tendergreen) has 16 kcal.

Which has more protein, Amaranth Leaves, Cooked or Mustard Spinach, (Tendergreen)?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Mustard Spinach, (Tendergreen) has 1.7 g.

Amaranth Leaves, Cooked vs Mustard Spinach, (Tendergreen): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Mustard Spinach, (Tendergreen) 16 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more calories; Mustard Spinach, (Tendergreen) is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in potassium.
Mustard Spinach, (Tendergreen) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Mustard Spinach, (Tendergreen)
Calories	21 kcal	16 kcal
Protein	2.1 g	1.7 g
Total Fat	0.2 g	0.2 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	2.8 g
Dietary Fiber	—	2 g
Total Sugars	—	—
Sodium	21 mg	14 mg
Potassium	641 mg	285 mg
Calcium	209 mg	158 mg
Iron	2.3 mg	0.8 mg
Magnesium	55 mg	7 mg
Vitamin C	41.1 mg	65 mg
Vitamin A	139 mcg	410 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Mustard Spinach, (Tendergreen)

Protein 43%
Fat 11.4%
Carbs 45.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Mustard Spinach, (Tendergreen)?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Mustard Spinach, (Tendergreen) has 16 kcal.
Which has more protein, Amaranth Leaves, Cooked or Mustard Spinach, (Tendergreen)?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Mustard Spinach, (Tendergreen) has 1.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.