NutriBase

Amaranth Leaves, Cooked vs Lambsquarters, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Lambsquarters, Raw 43 kcal · 100 g

Key differences

  • Lambsquarters, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Lambsquarters, Raw has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Lambsquarters, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Lambsquarters, Raw
Calories 21 kcal 43 kcal
Protein 2.1 g 4.2 g
Total Fat 0.2 g 0.8 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4.1 g 7.3 g
Dietary Fiber — 4 g
Total Sugars — —
Sodium 21 mg 43 mg
Potassium 641 mg 452 mg
Calcium 209 mg 309 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 34 mg
Vitamin C 41.1 mg 80 mg
Vitamin A 139 mcg 580 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Lambsquarters, Raw

  • Protein 37.2%
  • Fat 15.9%
  • Carbs 46.9%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Lambsquarters, Raw?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Lambsquarters, Raw has 43 kcal.
Which has more protein, Amaranth Leaves, Cooked or Lambsquarters, Raw?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Lambsquarters, Raw has 4.2 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.