Which has more calories, Amaranth Leaves, Cooked or Grape Leaves, Canned?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Grape Leaves, Canned has 69 kcal.

Which has more protein, Amaranth Leaves, Cooked or Grape Leaves, Canned?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Grape Leaves, Canned has 4.3 g.

Amaranth Leaves, Cooked vs Grape Leaves, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Grape Leaves, Canned 69 kcal · 100 g

Key differences

Grape Leaves, Canned has more calories; Amaranth Leaves, Cooked is lower in calories.
Grape Leaves, Canned has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in potassium.
Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Grape Leaves, Canned
Calories	21 kcal	69 kcal
Protein	2.1 g	4.3 g
Total Fat	0.2 g	2 g
Saturated Fat	0.1 g	0.3 g
Carbohydrate	4.1 g	11.7 g
Dietary Fiber	—	9.9 g
Total Sugars	—	—
Sodium	21 mg	2,853 mg
Potassium	641 mg	29 mg
Calcium	209 mg	289 mg
Iron	2.3 mg	3 mg
Magnesium	55 mg	14 mg
Vitamin C	41.1 mg	11.3 mg
Vitamin A	139 mcg	263 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Grape Leaves, Canned

Protein 27.6%
Fat 28.7%
Carbs 43.7%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Grape Leaves, Canned?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Grape Leaves, Canned has 69 kcal.
Which has more protein, Amaranth Leaves, Cooked or Grape Leaves, Canned?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Grape Leaves, Canned has 4.3 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.