Which has more calories, Amaranth Leaves, Cooked or Fireweed, Leaves?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fireweed, Leaves has 103 kcal.

Which has more protein, Amaranth Leaves, Cooked or Fireweed, Leaves?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fireweed, Leaves has 4.7 g.

Amaranth Leaves, Cooked vs Fireweed, Leaves: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Fireweed, Leaves 103 kcal · 100 g

Key differences

Fireweed, Leaves has more calories; Amaranth Leaves, Cooked is lower in calories.
Fireweed, Leaves has more protein per 100 g.
Fireweed, Leaves is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Fireweed, Leaves
Calories	21 kcal	103 kcal
Protein	2.1 g	4.7 g
Total Fat	0.2 g	2.8 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	19.2 g
Dietary Fiber	—	10.6 g
Total Sugars	—	—
Sodium	21 mg	34 mg
Potassium	641 mg	494 mg
Calcium	209 mg	429 mg
Iron	2.3 mg	2.4 mg
Magnesium	55 mg	156 mg
Vitamin C	41.1 mg	2.2 mg
Vitamin A	139 mcg	180 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Fireweed, Leaves

Protein 19%
Fat 24.9%
Carbs 56.1%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Fireweed, Leaves?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fireweed, Leaves has 103 kcal.
Which has more protein, Amaranth Leaves, Cooked or Fireweed, Leaves?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fireweed, Leaves has 4.7 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.