NutriBase

Amaranth Leaves, Cooked vs Chrysanthemum, Garland: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Chrysanthemum, Garland 20 kcal · 100 g

Key differences

  • Amaranth Leaves, Cooked has more calories; Chrysanthemum, Garland is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Chrysanthemum, Garland is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Chrysanthemum, Garland
Calories 21 kcal 20 kcal
Protein 2.1 g 1.6 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 4.3 g
Dietary Fiber — 2.3 g
Total Sugars — 2 g
Sodium 21 mg 53 mg
Potassium 641 mg 569 mg
Calcium 209 mg 69 mg
Iron 2.3 mg 3.7 mg
Magnesium 55 mg 18 mg
Vitamin C 41.1 mg 23.9 mg
Vitamin A 139 mcg 129 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Chrysanthemum, Garland

  • Protein 32.8%
  • Fat 4%
  • Carbs 63.2%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Chrysanthemum, Garland?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Chrysanthemum, Garland has 20 kcal.
Which has more protein, Amaranth Leaves, Cooked or Chrysanthemum, Garland?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Chrysanthemum, Garland has 1.6 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.