NutriBase

Amaranth Leaves, Cooked vs Cauliflower, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Cauliflower, Raw 28 kcal · 100 g

Key differences

  • Cauliflower, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Cauliflower, Raw
Calories 21 kcal 27.6 kcal
Protein 2.1 g 1.6 g
Total Fat 0.2 g 0.2 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 4.7 g
Dietary Fiber — 2 g
Total Sugars — —
Sodium 21 mg 20 mg
Potassium 641 mg 274.4 mg
Calcium 209 mg 20.4 mg
Iron 2.3 mg 0.3 mg
Magnesium 55 mg 14.2 mg
Vitamin C 41.1 mg 67.1 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Cauliflower, Raw

  • Protein 27.7%
  • Fat 9.1%
  • Carbs 63.2%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Cauliflower, Raw?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Cauliflower, Raw has 28 kcal.
Which has more protein, Amaranth Leaves, Cooked or Cauliflower, Raw?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Cauliflower, Raw has 1.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.