NutriBase

Amaranth Leaves, Cooked vs Beets, Harvard: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Beets, Harvard 73 kcal · 100 g

Key differences

  • Beets, Harvard has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Beets, Harvard
Calories 21 kcal 73 kcal
Protein 2.1 g 0.8 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 18.2 g
Dietary Fiber — 2.5 g
Total Sugars — —
Sodium 21 mg 162 mg
Potassium 641 mg 164 mg
Calcium 209 mg 11 mg
Iron 2.3 mg 0.4 mg
Magnesium 55 mg 19 mg
Vitamin C 41.1 mg 2.4 mg
Vitamin A 139 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein 31.8%
  • Fat 6.1%
  • Carbs 62%

Beets, Harvard

  • Protein 4.7%
  • Fat 0.8%
  • Carbs 94.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Beets, Harvard?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Beets, Harvard has 73 kcal.
Which has more protein, Amaranth Leaves, Cooked or Beets, Harvard?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Beets, Harvard has 0.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.