Which has more calories, Amaranth Leaves, Cooked or Bamboo Shoots, Cooked?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Bamboo Shoots, Cooked has 12 kcal.

Which has more protein, Amaranth Leaves, Cooked or Bamboo Shoots, Cooked?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Bamboo Shoots, Cooked has 1.5 g.

Amaranth Leaves, Cooked vs Bamboo Shoots, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Bamboo Shoots, Cooked 12 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more calories; Bamboo Shoots, Cooked is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Bamboo Shoots, Cooked
Calories	21 kcal	12 kcal
Protein	2.1 g	1.5 g
Total Fat	0.2 g	0.2 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	1.9 g
Dietary Fiber	—	1 g
Total Sugars	—	—
Sodium	21 mg	4 mg
Potassium	641 mg	533 mg
Calcium	209 mg	12 mg
Iron	2.3 mg	0.2 mg
Magnesium	55 mg	3 mg
Vitamin C	41.1 mg	0 mg
Vitamin A	139 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein 31.8%
Fat 6.1%
Carbs 62%

Bamboo Shoots, Cooked

Protein 44.4%
Fat 14.4%
Carbs 41.2%

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Bamboo Shoots, Cooked?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Bamboo Shoots, Cooked has 12 kcal.
Which has more protein, Amaranth Leaves, Cooked or Bamboo Shoots, Cooked?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Bamboo Shoots, Cooked has 1.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.