NutriBase

Amaranth Grain, Cooked vs Wheat, Khorasan: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat, Khorasan 337 kcal · 100 g

Key differences

  • Wheat, Khorasan has more calories; Amaranth Grain, Cooked is lower in calories.
  • Wheat, Khorasan has more protein per 100 g.
  • Wheat, Khorasan is notably higher in dietary fiber.
  • Wheat, Khorasan is notably higher in iron.
  • Amaranth Grain, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Wheat, Khorasan
Calories 102 kcal 337 kcal
Protein 3.8 g 14.5 g
Total Fat 1.6 g 2.1 g
Saturated Fat — 0.2 g
Carbohydrate 18.7 g 70.6 g
Dietary Fiber 2.1 g 11.1 g
Total Sugars — 7.8 g
Sodium 6 mg 5 mg
Potassium 135 mg 403 mg
Calcium 47 mg 22 mg
Iron 2.1 mg 3.8 mg
Magnesium 65 mg 130 mg
Vitamin C — 0 mg
Vitamin A — 1 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Wheat, Khorasan

  • Protein 17.2%
  • Fat 5.7%
  • Carbs 77.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat, Khorasan?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Khorasan has 337 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat, Khorasan?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Khorasan has 14.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.