NutriBase

Amaranth Grain, Cooked vs Waffles, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Waffles, Plain 291 kcal · 100 g

Key differences

  • Waffles, Plain has more calories; Amaranth Grain, Cooked is lower in calories.
  • Waffles, Plain has more protein per 100 g.
  • Waffles, Plain is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Waffles, Plain
Calories 102 kcal 291 kcal
Protein 3.8 g 7.9 g
Total Fat 1.6 g 14.1 g
Saturated Fat — 2.9 g
Carbohydrate 18.7 g 32.9 g
Dietary Fiber 2.1 g —
Total Sugars — —
Sodium 6 mg 511 mg
Potassium 135 mg 159 mg
Calcium 47 mg 255 mg
Iron 2.1 mg 2.3 mg
Magnesium 65 mg 19 mg
Vitamin C — 0.4 mg
Vitamin A — 65 mcg
Vitamin D — —
Cholesterol — 69 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Waffles, Plain

  • Protein 10.9%
  • Fat 43.7%
  • Carbs 45.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Waffles, Plain?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Waffles, Plain has 291 kcal.
Which has more protein, Amaranth Grain, Cooked or Waffles, Plain?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Waffles, Plain has 7.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.