Which has more calories, Amaranth Grain, Cooked or Sorghum Flour, White?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Flour, White has 364 kcal.

Which has more protein, Amaranth Grain, Cooked or Sorghum Flour, White?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Flour, White has 10.2 g.

Amaranth Grain, Cooked vs Sorghum Flour, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Sorghum Flour, White 364 kcal · 100 g

Key differences

Sorghum Flour, White has more calories; Amaranth Grain, Cooked is lower in calories.
Sorghum Flour, White has more protein per 100 g.
Sorghum Flour, White is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.
Sorghum Flour, White is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Sorghum Flour, White
Calories	102 kcal	364 kcal
Protein	3.8 g	10.2 g
Total Fat	1.6 g	3.2 g
Saturated Fat	—	—
Carbohydrate	18.7 g	73.5 g
Dietary Fiber	2.1 g	3.3 g
Total Sugars	—	—
Sodium	6 mg	0 mg
Potassium	135 mg	273.9 mg
Calcium	47 mg	7.9 mg
Iron	2.1 mg	2.2 mg
Magnesium	65 mg	107 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Sorghum Flour, White

Protein 11.4%
Fat 8.2%
Carbs 80.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Sorghum Flour, White?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Flour, White has 364 kcal.
Which has more protein, Amaranth Grain, Cooked or Sorghum Flour, White?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Flour, White has 10.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.