NutriBase

Amaranth Grain, Cooked vs Pancakes, Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pancakes, Buttermilk 227 kcal · 100 g

Key differences

  • Pancakes, Buttermilk has more calories; Amaranth Grain, Cooked is lower in calories.
  • Pancakes, Buttermilk has more protein per 100 g.
  • Pancakes, Buttermilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Pancakes, Buttermilk
Calories 102 kcal 227 kcal
Protein 3.8 g 6.8 g
Total Fat 1.6 g 9.3 g
Saturated Fat — 1.8 g
Carbohydrate 18.7 g 28.7 g
Dietary Fiber 2.1 g —
Total Sugars — —
Sodium 6 mg 522 mg
Potassium 135 mg 145 mg
Calcium 47 mg 157 mg
Iron 2.1 mg 1.7 mg
Magnesium 65 mg 15 mg
Vitamin C — 0.4 mg
Vitamin A — 30 mcg
Vitamin D — —
Cholesterol — 58 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Pancakes, Buttermilk

  • Protein 12.1%
  • Fat 37.1%
  • Carbs 50.9%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pancakes, Buttermilk?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes, Buttermilk has 227 kcal.
Which has more protein, Amaranth Grain, Cooked or Pancakes, Buttermilk?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes, Buttermilk has 6.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.