Which has more calories, Amaranth Grain, Cooked or Mission Foods, Mission Flour Tortillas?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Mission Foods, Mission Flour Tortillas has 287 kcal.

Which has more protein, Amaranth Grain, Cooked or Mission Foods, Mission Flour Tortillas?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Mission Foods, Mission Flour Tortillas has 8.7 g.

Amaranth Grain, Cooked vs Mission Foods, Mission Flour Tortillas: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Mission Foods, Mission Flour Tortillas 287 kcal · 100 g

Key differences

Mission Foods, Mission Flour Tortillas has more calories; Amaranth Grain, Cooked is lower in calories.
Mission Foods, Mission Flour Tortillas has more protein per 100 g.
Mission Foods, Mission Flour Tortillas is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Mission Foods, Mission Flour Tortillas
Calories	102 kcal	287 kcal
Protein	3.8 g	8.7 g
Total Fat	1.6 g	6 g
Saturated Fat	—	0.7 g
Carbohydrate	18.7 g	49.6 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	898 mg
Potassium	135 mg	—
Calcium	47 mg	191 mg
Iron	2.1 mg	2 mg
Magnesium	65 mg	—
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Mission Foods, Mission Flour Tortillas

Protein 12.1%
Fat 18.8%
Carbs 69.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Mission Foods, Mission Flour Tortillas?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Mission Foods, Mission Flour Tortillas has 287 kcal.
Which has more protein, Amaranth Grain, Cooked or Mission Foods, Mission Flour Tortillas?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Mission Foods, Mission Flour Tortillas has 8.7 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.