NutriBase

Amaranth Grain, Cooked vs Khorasan, Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Khorasan, Grain 371 kcal · 100 g

Key differences

  • Khorasan, Grain has more calories; Amaranth Grain, Cooked is lower in calories.
  • Khorasan, Grain has more protein per 100 g.
  • Khorasan, Grain is notably higher in dietary fiber.
  • Khorasan, Grain is notably higher in iron.
  • Amaranth Grain, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Khorasan, Grain
Calories 102 kcal 371.4 kcal
Protein 3.8 g 14.8 g
Total Fat 1.6 g 2.8 g
Saturated Fat — —
Carbohydrate 18.7 g 71.8 g
Dietary Fiber 2.1 g 10.5 g
Total Sugars — —
Sodium 6 mg 3.9 mg
Potassium 135 mg 450.5 mg
Calcium 47 mg 24.1 mg
Iron 2.1 mg 3.9 mg
Magnesium 65 mg 130.1 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Khorasan, Grain

  • Protein 16.9%
  • Fat 7.2%
  • Carbs 76%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Khorasan, Grain?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Khorasan, Grain has 371 kcal.
Which has more protein, Amaranth Grain, Cooked or Khorasan, Grain?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Khorasan, Grain has 14.8 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.