NutriBase

Amaranth Grain, Cooked vs Fonio, Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Fonio, Grain 369 kcal · 100 g

Key differences

  • Fonio, Grain has more calories; Amaranth Grain, Cooked is lower in calories.
  • Fonio, Grain has more protein per 100 g.
  • Amaranth Grain, Cooked is notably higher in calcium.
  • Amaranth Grain, Cooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Fonio, Grain
Calories 102 kcal 369.1 kcal
Protein 3.8 g 7.2 g
Total Fat 1.6 g 1.7 g
Saturated Fat — —
Carbohydrate 18.7 g 81.3 g
Dietary Fiber 2.1 g 2.2 g
Total Sugars — —
Sodium 6 mg 3 mg
Potassium 135 mg 43.8 mg
Calcium 47 mg 11.7 mg
Iron 2.1 mg 2.7 mg
Magnesium 65 mg 39.1 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Fonio, Grain

  • Protein 7.9%
  • Fat 4.2%
  • Carbs 88%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Fonio, Grain?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Fonio, Grain has 369 kcal.
Which has more protein, Amaranth Grain, Cooked or Fonio, Grain?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Fonio, Grain has 7.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.