Amaranth Grain, Cooked vs Flour, 00: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Flour, 00 has more calories; Amaranth Grain, Cooked is lower in calories.
- Flour, 00 has more protein per 100 g.
- Amaranth Grain, Cooked is notably higher in iron.
- Amaranth Grain, Cooked is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Flour, 00 |
|---|---|---|
| Calories | 102 kcal | 357.1 kcal |
| Protein | 3.8 g | 11.4 g |
| Total Fat | 1.6 g | 1.5 g |
| Saturated Fat | — | — |
| Carbohydrate | 18.7 g | 74.5 g |
| Dietary Fiber | 2.1 g | 2.7 g |
| Total Sugars | — | — |
| Sodium | 6 mg | 0 mg |
| Potassium | 135 mg | 135.5 mg |
| Calcium | 47 mg | 18.7 mg |
| Iron | 2.1 mg | 1 mg |
| Magnesium | 65 mg | 25.8 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Flour, 00
- Protein 13%
- Fat 3.9%
- Carbs 83.1%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Flour, 00?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, 00 has 357 kcal.
- Which has more protein, Amaranth Grain, Cooked or Flour, 00?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, 00 has 11.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.