Which has more calories, Amaranth Grain, Cooked or English Muffins, Plain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, English Muffins, Plain has 235 kcal.

Which has more protein, Amaranth Grain, Cooked or English Muffins, Plain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, English Muffins, Plain has 7.7 g.

Amaranth Grain, Cooked vs English Muffins, Plain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread English Muffins, Plain 235 kcal · 100 g

Key differences

English Muffins, Plain has more calories; Amaranth Grain, Cooked is lower in calories.
English Muffins, Plain has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	English Muffins, Plain
Calories	102 kcal	235 kcal
Protein	3.8 g	7.7 g
Total Fat	1.6 g	1.8 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	46 g
Dietary Fiber	2.1 g	2.7 g
Total Sugars	—	—
Sodium	6 mg	464 mg
Potassium	135 mg	131 mg
Calcium	47 mg	52 mg
Iron	2.1 mg	0.9 mg
Magnesium	65 mg	21 mg
Vitamin C	—	0.1 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

English Muffins, Plain

Protein 13.7%
Fat 7.2%
Carbs 79.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or English Muffins, Plain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, English Muffins, Plain has 235 kcal.
Which has more protein, Amaranth Grain, Cooked or English Muffins, Plain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, English Muffins, Plain has 7.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.