Which has more calories, Amaranth Grain, Cooked or Cream Puff Shell, Prepared From Recipe?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cream Puff Shell, Prepared From Recipe has 360 kcal.

Which has more protein, Amaranth Grain, Cooked or Cream Puff Shell, Prepared From Recipe?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cream Puff Shell, Prepared From Recipe has 9 g.

Amaranth Grain, Cooked vs Cream Puff Shell, Prepared From Recipe: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cream Puff Shell, Prepared From Recipe 360 kcal · 100 g

Key differences

Cream Puff Shell, Prepared From Recipe has more calories; Amaranth Grain, Cooked is lower in calories.
Cream Puff Shell, Prepared From Recipe has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cream Puff Shell, Prepared From Recipe
Calories	102 kcal	360 kcal
Protein	3.8 g	9 g
Total Fat	1.6 g	25.9 g
Saturated Fat	—	5.6 g
Carbohydrate	18.7 g	22.8 g
Dietary Fiber	2.1 g	0.8 g
Total Sugars	—	0.3 g
Sodium	6 mg	483 mg
Potassium	135 mg	97 mg
Calcium	47 mg	36 mg
Iron	2.1 mg	2 mg
Magnesium	65 mg	12 mg
Vitamin C	—	0 mg
Vitamin A	—	288 mcg
Vitamin D	—	1.4 mcg
Cholesterol	—	171 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Cream Puff Shell, Prepared From Recipe

Protein 10%
Fat 65%
Carbs 25%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cream Puff Shell, Prepared From Recipe?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cream Puff Shell, Prepared From Recipe has 360 kcal.
Which has more protein, Amaranth Grain, Cooked or Cream Puff Shell, Prepared From Recipe?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cream Puff Shell, Prepared From Recipe has 9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.