Amaranth Grain, Cooked vs Crackers, Flavored: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Cooked
102 kcal · 100 g
VS
Grains & Bread
Crackers, Flavored
463 kcal · 100 g
Key differences
- Crackers, Flavored has more calories; Amaranth Grain, Cooked is lower in calories.
- Crackers, Flavored has more protein per 100 g.
- Crackers, Flavored is notably higher in iron.
- Crackers, Flavored is notably higher in calcium.
- Crackers, Flavored is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Crackers, Flavored |
|---|---|---|
| Calories | 102 kcal | 463 kcal |
| Protein | 3.8 g | 10.2 g |
| Total Fat | 1.6 g | 17.7 g |
| Saturated Fat | — | 2.1 g |
| Carbohydrate | 18.7 g | 65.7 g |
| Dietary Fiber | 2.1 g | 3.1 g |
| Total Sugars | — | 1.2 g |
| Sodium | 6 mg | 970 mg |
| Potassium | 135 mg | 224 mg |
| Calcium | 47 mg | 83 mg |
| Iron | 2.1 mg | 4.6 mg |
| Magnesium | 65 mg | 25 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Crackers, Flavored
- Protein 8.9%
- Fat 34.9%
- Carbs 56.2%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Crackers, Flavored?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Flavored has 463 kcal.
- Which has more protein, Amaranth Grain, Cooked or Crackers, Flavored?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Flavored has 10.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.