Amaranth Grain, Cooked vs Cookies, Graham Crackers: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Cooked
102 kcal · 100 g
VS
Grains & Bread
Cookies, Graham Crackers
386 kcal · 100 g
Key differences
- Cookies, Graham Crackers has more calories; Amaranth Grain, Cooked is lower in calories.
- Cookies, Graham Crackers has more protein per 100 g.
- Cookies, Graham Crackers is notably higher in dietary fiber.
- Cookies, Graham Crackers is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Cookies, Graham Crackers |
|---|---|---|
| Calories | 102 kcal | 386 kcal |
| Protein | 3.8 g | 5.7 g |
| Total Fat | 1.6 g | 5.7 g |
| Saturated Fat | — | 0 g |
| Carbohydrate | 18.7 g | 78 g |
| Dietary Fiber | 2.1 g | 5.7 g |
| Total Sugars | — | 22.9 g |
| Sodium | 6 mg | 629 mg |
| Potassium | 135 mg | 171 mg |
| Calcium | 47 mg | 429 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 65 mg | 56 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Cookies, Graham Crackers
- Protein 6.1%
- Fat 13.7%
- Carbs 80.2%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Cookies, Graham Crackers?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Graham Crackers has 386 kcal.
- Which has more protein, Amaranth Grain, Cooked or Cookies, Graham Crackers?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Graham Crackers has 5.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.