Which has more calories, Amaranth Grain, Cooked or Bread, Sticks?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Sticks has 412 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Sticks?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Sticks has 12 g.

Amaranth Grain, Cooked vs Bread, Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Sticks 412 kcal · 100 g

Key differences

Bread, Sticks has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Sticks has more protein per 100 g.
Bread, Sticks is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Sticks
Calories	102 kcal	412 kcal
Protein	3.8 g	12 g
Total Fat	1.6 g	9.5 g
Saturated Fat	—	1.4 g
Carbohydrate	18.7 g	68.4 g
Dietary Fiber	2.1 g	3 g
Total Sugars	—	1.3 g
Sodium	6 mg	713 mg
Potassium	135 mg	124 mg
Calcium	47 mg	22 mg
Iron	2.1 mg	4.3 mg
Magnesium	65 mg	32 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Sticks

Protein 12%
Fat 21.3%
Carbs 66.7%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Sticks?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Sticks has 412 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Sticks?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Sticks has 12 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.