Which has more calories, Amaranth Grain, Cooked or Bread, Roll?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Roll has 318 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Roll?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Roll has 10.7 g.

Amaranth Grain, Cooked vs Bread, Roll: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Roll 318 kcal · 100 g

Key differences

Bread, Roll has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Roll has more protein per 100 g.
Bread, Roll is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Roll
Calories	102 kcal	318 kcal
Protein	3.8 g	10.7 g
Total Fat	1.6 g	5.8 g
Saturated Fat	—	1.4 g
Carbohydrate	18.7 g	55.8 g
Dietary Fiber	2.1 g	2.2 g
Total Sugars	—	3.6 g
Sodium	6 mg	506 mg
Potassium	135 mg	131 mg
Calcium	47 mg	41 mg
Iron	2.1 mg	3.9 mg
Magnesium	65 mg	30 mg
Vitamin C	—	0.2 mg
Vitamin A	—	1 mcg
Vitamin D	—	0 mcg
Cholesterol	—	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Roll

Protein 13.6%
Fat 16.7%
Carbs 69.8%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Roll?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Roll has 318 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Roll?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Roll has 10.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.