Which has more calories, Amaranth Grain, Cooked or Bread, Oatmeal?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Oatmeal has 292 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Oatmeal?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Oatmeal has 9.2 g.

Amaranth Grain, Cooked vs Bread, Oatmeal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Oatmeal 292 kcal · 100 g

Key differences

Bread, Oatmeal has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Oatmeal has more protein per 100 g.
Bread, Oatmeal is notably higher in dietary fiber.
Bread, Oatmeal is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Oatmeal
Calories	102 kcal	292 kcal
Protein	3.8 g	9.2 g
Total Fat	1.6 g	4.8 g
Saturated Fat	—	0.8 g
Carbohydrate	18.7 g	52.7 g
Dietary Fiber	2.1 g	4.3 g
Total Sugars	—	8.8 g
Sodium	6 mg	486 mg
Potassium	135 mg	154 mg
Calcium	47 mg	72 mg
Iron	2.1 mg	2.9 mg
Magnesium	65 mg	41 mg
Vitamin C	—	0.3 mg
Vitamin A	—	5 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Oatmeal

Protein 13%
Fat 15.3%
Carbs 71.7%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Oatmeal?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Oatmeal has 292 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Oatmeal?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Oatmeal has 9.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.