Which has more calories, Amaranth Grain, Cooked or Bread, Irish Soda?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Irish Soda has 290 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Irish Soda?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Irish Soda has 6.6 g.

Amaranth Grain, Cooked vs Bread, Irish Soda: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Irish Soda 290 kcal · 100 g

Key differences

Bread, Irish Soda has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Irish Soda has more protein per 100 g.
Bread, Irish Soda is notably higher in calcium.
Bread, Irish Soda is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Irish Soda
Calories	102 kcal	290 kcal
Protein	3.8 g	6.6 g
Total Fat	1.6 g	5 g
Saturated Fat	—	1.1 g
Carbohydrate	18.7 g	56 g
Dietary Fiber	2.1 g	2.6 g
Total Sugars	—	—
Sodium	6 mg	398 mg
Potassium	135 mg	266 mg
Calcium	47 mg	81 mg
Iron	2.1 mg	2.7 mg
Magnesium	65 mg	23 mg
Vitamin C	—	0.8 mg
Vitamin A	—	48 mcg
Vitamin D	—	—
Cholesterol	—	18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Irish Soda

Protein 9.1%
Fat 15.5%
Carbs 75.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Irish Soda?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Irish Soda has 290 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Irish Soda?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Irish Soda has 6.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.