Which has more calories, Amaranth Grain, Cooked or Bread, Chapati Or Roti?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Chapati Or Roti has 299 kcal.

Which has more protein, Amaranth Grain, Cooked or Bread, Chapati Or Roti?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Chapati Or Roti has 7.9 g.

Amaranth Grain, Cooked vs Bread, Chapati Or Roti: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Bread, Chapati Or Roti 299 kcal · 100 g

Key differences

Bread, Chapati Or Roti has more calories; Amaranth Grain, Cooked is lower in calories.
Bread, Chapati Or Roti has more protein per 100 g.
Bread, Chapati Or Roti is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Bread, Chapati Or Roti
Calories	102 kcal	299 kcal
Protein	3.8 g	7.9 g
Total Fat	1.6 g	9.2 g
Saturated Fat	—	3.3 g
Carbohydrate	18.7 g	46.1 g
Dietary Fiber	2.1 g	9.7 g
Total Sugars	—	2.9 g
Sodium	6 mg	298 mg
Potassium	135 mg	196 mg
Calcium	47 mg	36 mg
Iron	2.1 mg	2.2 mg
Magnesium	65 mg	56 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Bread, Chapati Or Roti

Protein 11.2%
Fat 29.6%
Carbs 59.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Bread, Chapati Or Roti?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Bread, Chapati Or Roti has 299 kcal.
Which has more protein, Amaranth Grain, Cooked or Bread, Chapati Or Roti?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Bread, Chapati Or Roti has 7.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.