Which has more calories, Amaranth Grain, Uncooked or Toaster Pastries, Fruit?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Toaster Pastries, Fruit has 409 kcal.

Which has more protein, Amaranth Grain, Uncooked or Toaster Pastries, Fruit?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Toaster Pastries, Fruit has 4.7 g.

Amaranth Grain, Uncooked vs Toaster Pastries, Fruit: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Toaster Pastries, Fruit 409 kcal · 100 g

Key differences

Toaster Pastries, Fruit has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Toaster Pastries, Fruit
Calories	371 kcal	409 kcal
Protein	13.6 g	4.7 g
Total Fat	7 g	11 g
Saturated Fat	1.5 g	2.6 g
Carbohydrate	65.3 g	72.7 g
Dietary Fiber	6.7 g	1 g
Total Sugars	1.7 g	29 g
Sodium	4 mg	354 mg
Potassium	508 mg	81 mg
Calcium	159 mg	11 mg
Iron	7.6 mg	3.9 mg
Magnesium	248 mg	12 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	467 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Toaster Pastries, Fruit

Protein 4.6%
Fat 24.4%
Carbs 71%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Toaster Pastries, Fruit?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Toaster Pastries, Fruit has 409 kcal.
Which has more protein, Amaranth Grain, Uncooked or Toaster Pastries, Fruit?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Toaster Pastries, Fruit has 4.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.