Which has more calories, Amaranth Grain, Uncooked or Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal.

Which has more protein, Amaranth Grain, Uncooked or Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Interstate Brands Corp, Wonder Hamburger Rolls has 8.1 g.

Amaranth Grain, Uncooked vs Interstate Brands Corp, Wonder Hamburger Rolls: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Interstate Brands Corp, Wonder Hamburger Rolls 273 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Interstate Brands Corp, Wonder Hamburger Rolls is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Interstate Brands Corp, Wonder Hamburger Rolls
Calories	371 kcal	273 kcal
Protein	13.6 g	8.1 g
Total Fat	7 g	4.2 g
Saturated Fat	1.5 g	1 g
Carbohydrate	65.3 g	50.8 g
Dietary Fiber	6.7 g	2.6 g
Total Sugars	1.7 g	11.1 g
Sodium	4 mg	488 mg
Potassium	508 mg	—
Calcium	159 mg	87 mg
Iron	7.6 mg	2.2 mg
Magnesium	248 mg	—
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Interstate Brands Corp, Wonder Hamburger Rolls

Protein 12.1%
Fat 13.9%
Carbs 74%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal.
Which has more protein, Amaranth Grain, Uncooked or Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Interstate Brands Corp, Wonder Hamburger Rolls has 8.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.