NutriBase

Amaranth Grain, Uncooked vs Fonio, Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Fonio, Grain 369 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Fonio, Grain is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Fonio, Grain
Calories 371 kcal 369.1 kcal
Protein 13.6 g 7.2 g
Total Fat 7 g 1.7 g
Saturated Fat 1.5 g —
Carbohydrate 65.3 g 81.3 g
Dietary Fiber 6.7 g 2.2 g
Total Sugars 1.7 g —
Sodium 4 mg 3 mg
Potassium 508 mg 43.8 mg
Calcium 159 mg 11.7 mg
Iron 7.6 mg 2.7 mg
Magnesium 248 mg 39.1 mg
Vitamin C 4.2 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Fonio, Grain

  • Protein 7.9%
  • Fat 4.2%
  • Carbs 88%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Fonio, Grain?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Fonio, Grain has 369 kcal.
Which has more protein, Amaranth Grain, Uncooked or Fonio, Grain?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Fonio, Grain has 7.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.