Which has more calories, Amaranth Grain, Uncooked or Flour, Amaranth?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Flour, Amaranth has 384 kcal.

Which has more protein, Amaranth Grain, Uncooked or Flour, Amaranth?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Flour, Amaranth has 13.2 g.

Amaranth Grain, Uncooked vs Flour, Amaranth: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Flour, Amaranth 384 kcal · 100 g

Key differences

Flour, Amaranth has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Flour, Amaranth
Calories	371 kcal	384.1 kcal
Protein	13.6 g	13.2 g
Total Fat	7 g	6.2 g
Saturated Fat	1.5 g	—
Carbohydrate	65.3 g	68.8 g
Dietary Fiber	6.7 g	7.2 g
Total Sugars	1.7 g	—
Sodium	4 mg	0 mg
Potassium	508 mg	395.8 mg
Calcium	159 mg	135.2 mg
Iron	7.6 mg	7.6 mg
Magnesium	248 mg	232.7 mg
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Flour, Amaranth

Protein 14.3%
Fat 15.2%
Carbs 70.5%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Flour, Amaranth?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Flour, Amaranth has 384 kcal.
Which has more protein, Amaranth Grain, Uncooked or Flour, Amaranth?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Flour, Amaranth has 13.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.