NutriBase

Amaranth Grain, Uncooked vs Crackers, Melba Toast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Crackers, Melba Toast 374 kcal · 100 g

Key differences

  • Crackers, Melba Toast has more calories; Amaranth Grain, Uncooked is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.
  • Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Crackers, Melba Toast
Calories 371 kcal 374 kcal
Protein 13.6 g 12.9 g
Total Fat 7 g 2.3 g
Saturated Fat 1.5 g 0.3 g
Carbohydrate 65.3 g 76.4 g
Dietary Fiber 6.7 g 7.4 g
Total Sugars 1.7 g —
Sodium 4 mg 837 mg
Potassium 508 mg 148 mg
Calcium 159 mg 43 mg
Iron 7.6 mg 4.5 mg
Magnesium 248 mg 56 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Crackers, Melba Toast

  • Protein 14.2%
  • Fat 5.7%
  • Carbs 80.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Crackers, Melba Toast?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Crackers, Melba Toast has 374 kcal.
Which has more protein, Amaranth Grain, Uncooked or Crackers, Melba Toast?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Crackers, Melba Toast has 12.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.