Which has more calories, Amaranth Grain, Uncooked or Crackers, Gluten-Free?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Crackers, Gluten-Free has 453 kcal.

Which has more protein, Amaranth Grain, Uncooked or Crackers, Gluten-Free?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Crackers, Gluten-Free has 11.3 g.

Amaranth Grain, Uncooked vs Crackers, Gluten-Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Crackers, Gluten-Free 453 kcal · 100 g

Key differences

Crackers, Gluten-Free has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Crackers, Gluten-Free is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Crackers, Gluten-Free
Calories	371 kcal	453 kcal
Protein	13.6 g	11.3 g
Total Fat	7 g	15.8 g
Saturated Fat	1.5 g	2.1 g
Carbohydrate	65.3 g	66.3 g
Dietary Fiber	6.7 g	10.2 g
Total Sugars	1.7 g	0.9 g
Sodium	4 mg	438 mg
Potassium	508 mg	381 mg
Calcium	159 mg	238 mg
Iron	7.6 mg	2.8 mg
Magnesium	248 mg	164 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Crackers, Gluten-Free

Protein 10.4%
Fat 33%
Carbs 56.6%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Crackers, Gluten-Free?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Crackers, Gluten-Free has 453 kcal.
Which has more protein, Amaranth Grain, Uncooked or Crackers, Gluten-Free?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Crackers, Gluten-Free has 11.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.