Which has more calories, Amaranth Grain, Uncooked or Cookies, Oatmeal Sandwich?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cookies, Oatmeal Sandwich has 398 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cookies, Oatmeal Sandwich?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cookies, Oatmeal Sandwich has 2.6 g.

Amaranth Grain, Uncooked vs Cookies, Oatmeal Sandwich: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cookies, Oatmeal Sandwich 398 kcal · 100 g

Key differences

Cookies, Oatmeal Sandwich has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cookies, Oatmeal Sandwich
Calories	371 kcal	398 kcal
Protein	13.6 g	2.6 g
Total Fat	7 g	18.3 g
Saturated Fat	1.5 g	5.2 g
Carbohydrate	65.3 g	55.6 g
Dietary Fiber	6.7 g	2.6 g
Total Sugars	1.7 g	31.4 g
Sodium	4 mg	500 mg
Potassium	508 mg	136 mg
Calcium	159 mg	0 mg
Iron	7.6 mg	1.9 mg
Magnesium	248 mg	35 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein 14.9%
Fat 17.3%
Carbs 67.8%

Cookies, Oatmeal Sandwich

Protein 2.7%
Fat 42%
Carbs 55.4%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cookies, Oatmeal Sandwich?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cookies, Oatmeal Sandwich has 398 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cookies, Oatmeal Sandwich?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cookies, Oatmeal Sandwich has 2.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.