NutriBase

Amaranth Grain, Uncooked vs Cereals, Quaker: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals, Quaker 363 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Cereals, Quaker is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Cereals, Quaker is notably higher in iron.
  • Cereals, Quaker is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Cereals, Quaker
Calories 371 kcal 363 kcal
Protein 13.6 g 9 g
Total Fat 7 g 5.5 g
Saturated Fat 1.5 g 1.3 g
Carbohydrate 65.3 g 73 g
Dietary Fiber 6.7 g 4.2 g
Total Sugars 1.7 g 2.8 g
Sodium 4 mg 1,644 mg
Potassium 508 mg 132 mg
Calcium 159 mg 418 mg
Iron 7.6 mg 30.4 mg
Magnesium 248 mg 26 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 4 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Cereals, Quaker

  • Protein 9.7%
  • Fat 13.3%
  • Carbs 76.9%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals, Quaker?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals, Quaker has 363 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals, Quaker?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals, Quaker has 9 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.