NutriBase

Amaranth Grain, Uncooked vs Cereals, Cream Of Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cereals, Cream Of Wheat 52 kcal · 100 g

Key differences

  • Amaranth Grain, Uncooked has more calories; Cereals, Cream Of Wheat is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Amaranth Grain, Uncooked is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Cereals, Cream Of Wheat
Calories 371 kcal 52 kcal
Protein 13.6 g 1.9 g
Total Fat 7 g 0.4 g
Saturated Fat 1.5 g 0.1 g
Carbohydrate 65.3 g 10.1 g
Dietary Fiber 6.7 g 0.7 g
Total Sugars 1.7 g 0.3 g
Sodium 4 mg 45 mg
Potassium 508 mg 26 mg
Calcium 159 mg 131 mg
Iron 7.6 mg 5 mg
Magnesium 248 mg 8 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Cereals, Cream Of Wheat

  • Protein 15.1%
  • Fat 6.7%
  • Carbs 78.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cereals, Cream Of Wheat?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cereals, Cream Of Wheat has 52 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cereals, Cream Of Wheat?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cereals, Cream Of Wheat has 1.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.