Which has more calories, Alfalfa Seeds, Sprouted or Vinespinach, (Basella)?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Vinespinach, (Basella) has 19 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Vinespinach, (Basella)?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Vinespinach, (Basella) has 1.8 g.

Alfalfa Seeds, Sprouted vs Vinespinach, (Basella): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Vinespinach, (Basella) 19 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Vinespinach, (Basella) is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Vinespinach, (Basella) is notably higher in calcium.
Vinespinach, (Basella) is notably higher in potassium.
Vinespinach, (Basella) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Vinespinach, (Basella)
Calories	23 kcal	19 kcal
Protein	4 g	1.8 g
Total Fat	0.7 g	0.3 g
Saturated Fat	0.1 g	—
Carbohydrate	2.1 g	3.4 g
Dietary Fiber	1.9 g	—
Total Sugars	0.2 g	—
Sodium	6 mg	24 mg
Potassium	79 mg	510 mg
Calcium	32 mg	109 mg
Iron	1 mg	1.2 mg
Magnesium	27 mg	65 mg
Vitamin C	8.2 mg	102 mg
Vitamin A	8 mcg	400 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Vinespinach, (Basella)

Protein 30.6%
Fat 11.5%
Carbs 57.9%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Vinespinach, (Basella)?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Vinespinach, (Basella) has 19 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Vinespinach, (Basella)?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Vinespinach, (Basella) has 1.8 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.