Which has more calories, Alfalfa Seeds, Sprouted or Squash, Winter?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Squash, Winter has 40 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Squash, Winter?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Squash, Winter has 0.9 g.

Alfalfa Seeds, Sprouted vs Squash, Winter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Squash, Winter 40 kcal · 100 g

Key differences

Squash, Winter has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Squash, Winter is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in iron.
Squash, Winter is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Squash, Winter
Calories	23 kcal	40 kcal
Protein	4 g	0.9 g
Total Fat	0.7 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	2.1 g	10.5 g
Dietary Fiber	1.9 g	3.2 g
Total Sugars	0.2 g	2 g
Sodium	6 mg	4 mg
Potassium	79 mg	284 mg
Calcium	32 mg	41 mg
Iron	1 mg	0.6 mg
Magnesium	27 mg	29 mg
Vitamin C	8.2 mg	15.1 mg
Vitamin A	8 mcg	558 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Squash, Winter

Protein 9%
Fat 2%
Carbs 89%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Squash, Winter?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Squash, Winter has 40 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Squash, Winter?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Squash, Winter has 0.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.