NutriBase

Alfalfa Seeds, Sprouted vs Squash, Summer: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Squash, Summer 19 kcal · 100 g

Key differences

  • Alfalfa Seeds, Sprouted has more calories; Squash, Summer is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in dietary fiber.
  • Alfalfa Seeds, Sprouted is notably higher in iron.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Squash, Summer
Calories 23 kcal 19 kcal
Protein 4 g 1 g
Total Fat 0.7 g 0.2 g
Saturated Fat 0.1 g —
Carbohydrate 2.1 g 3.3 g
Dietary Fiber 1.9 g 0.8 g
Total Sugars 0.2 g —
Sodium 6 mg 0 mg
Potassium 79 mg 225.8 mg
Calcium 32 mg 20.9 mg
Iron 1 mg 0.2 mg
Magnesium 27 mg 15.3 mg
Vitamin C 8.2 mg 15 mg
Vitamin A 8 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Squash, Summer

  • Protein 22.7%
  • Fat 10.4%
  • Carbs 66.9%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Squash, Summer?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Squash, Summer has 19 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Squash, Summer?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Squash, Summer has 1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.