Which has more calories, Alfalfa Seeds, Sprouted or Squash, Summer?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Squash, Summer has 19 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Squash, Summer?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Squash, Summer has 1 g.

Alfalfa Seeds, Sprouted vs Squash, Summer: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Squash, Summer 19 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Squash, Summer is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in iron.
Squash, Summer is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Squash, Summer
Calories	23 kcal	19 kcal
Protein	4 g	1 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	3.8 g
Dietary Fiber	1.9 g	1.1 g
Total Sugars	0.2 g	2.5 g
Sodium	6 mg	237 mg
Potassium	79 mg	177 mg
Calcium	32 mg	22 mg
Iron	1 mg	0.4 mg
Magnesium	27 mg	16 mg
Vitamin C	8.2 mg	11.6 mg
Vitamin A	8 mcg	56 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Squash, Summer

Protein 20.2%
Fat 17%
Carbs 62.8%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Squash, Summer?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Squash, Summer has 19 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Squash, Summer?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Squash, Summer has 1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.