NutriBase

Alfalfa Seeds, Sprouted vs Spinach, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Spinach, Frozen 34 kcal · 100 g

Key differences

  • Spinach, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Spinach, Frozen has more protein per 100 g.
  • Spinach, Frozen is notably higher in dietary fiber.
  • Spinach, Frozen is notably higher in iron.
  • Spinach, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Spinach, Frozen
Calories 23 kcal 34 kcal
Protein 4 g 4 g
Total Fat 0.7 g 0.9 g
Saturated Fat 0.1 g 0 g
Carbohydrate 2.1 g 4.8 g
Dietary Fiber 1.9 g 3.7 g
Total Sugars 0.2 g 0.5 g
Sodium 6 mg 322 mg
Potassium 79 mg 302 mg
Calcium 32 mg 153 mg
Iron 1 mg 2 mg
Magnesium 27 mg 82 mg
Vitamin C 8.2 mg 2.2 mg
Vitamin A 8 mcg 603 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Spinach, Frozen

  • Protein 45%
  • Fat 22%
  • Carbs 33.1%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Spinach, Frozen?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Spinach, Frozen has 34 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Spinach, Frozen?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Spinach, Frozen has 4 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.