NutriBase

Alfalfa Seeds, Sprouted vs Seaweed, Kelp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Seaweed, Kelp 43 kcal · 100 g

Key differences

  • Seaweed, Kelp has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Seaweed, Kelp is notably higher in iron.
  • Seaweed, Kelp is notably higher in calcium.
  • Alfalfa Seeds, Sprouted is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Seaweed, Kelp
Calories 23 kcal 43 kcal
Protein 4 g 1.7 g
Total Fat 0.7 g 0.6 g
Saturated Fat 0.1 g 0.3 g
Carbohydrate 2.1 g 9.6 g
Dietary Fiber 1.9 g 1.3 g
Total Sugars 0.2 g 0.6 g
Sodium 6 mg 233 mg
Potassium 79 mg 89 mg
Calcium 32 mg 168 mg
Iron 1 mg 2.9 mg
Magnesium 27 mg 121 mg
Vitamin C 8.2 mg 3 mg
Vitamin A 8 mcg 6 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Seaweed, Kelp

  • Protein 14.2%
  • Fat 10.6%
  • Carbs 75.2%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Seaweed, Kelp?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Seaweed, Kelp has 43 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Seaweed, Kelp?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Seaweed, Kelp has 1.7 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.