NutriBase

Alfalfa Seeds, Sprouted vs Potatoes, Microwaved: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Potatoes, Microwaved 100 kcal · 100 g

Key differences

  • Potatoes, Microwaved has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in iron.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.
  • Potatoes, Microwaved is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Potatoes, Microwaved
Calories 23 kcal 100 kcal
Protein 4 g 2.1 g
Total Fat 0.7 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 2.1 g 23.3 g
Dietary Fiber 1.9 g 1.6 g
Total Sugars 0.2 g —
Sodium 6 mg 243 mg
Potassium 79 mg 411 mg
Calcium 32 mg 5 mg
Iron 1 mg 0.4 mg
Magnesium 27 mg 25 mg
Vitamin C 8.2 mg 15.1 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Potatoes, Microwaved

  • Protein 8.5%
  • Fat 0.9%
  • Carbs 90.6%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, Microwaved?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, Microwaved has 100 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, Microwaved?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, Microwaved has 2.1 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.